Are you aware of how many thoughts you have each day ? Research has shown that humans can process between 12,000 to 50,000 thoughts each day. This is approximately between 3.03 to 1.15 thoughts per second if we exclude the thoughts we … Continue reading …
Posted September 29, 2016 in Communication, Stress Comments Off on 1 Minute Thought Change – Stop Worrying, Control Thoughts
Easy to use techniques that when followed reduce your stress and bring your body and mind back to a state of health Continue reading …
Posted May 23, 2016 in Stress Comments Off on Stress-Less Techniques
We’ve always had stress, the triggers are simply different! As Prehistoric man we were threatened by the environment – Sabre Toothed Tigers, Woolly Mammoths, ice glaciers … now our threats are simply workload, emails, iPhones, www, You Tube, the 1001 tasks that … Continue reading …
Posted April 30, 2016 in Stress Comments Off on Understanding Stress
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