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Recipe to Success

I’ve just finished reading Hugh MacLeods book, Evil Plans and was inspired to write and share this with you. I did what he suggested – Be inspired, inspire others, others will inspire you – creating the inspiration loop. I hope that at the … Continue reading …

Posted November 22, 2016 in Communication, Success | 3 Comments

1 Minute Thought Change – Stop Worrying, Control Thoughts

Are you aware of how many thoughts you have each day ? Research has shown that humans can process between 12,000 to 50,000 thoughts each day. This is approximately between 3.03 to 1.15 thoughts per second if we exclude the thoughts we … Continue reading …

Posted September 29, 2016 in Communication, Stress | Comments Off on 1 Minute Thought Change – Stop Worrying, Control Thoughts

How We Communicate

Have you ever thought that sometimes you seem to be speaking “Japanese” others just simply don’t understand what you mean or you expect them to have understood and then they do something or say something which is so different to what you expected? … Continue reading …

Posted September 29, 2016 in Communication | Comments Off on How We Communicate

Overcome Your Fear of Flying

Holiday Time! It’s that time of the year where you are looking forward to your holidays … or are you? How are you really feeling when you think about going away or perhaps do you just simply avoid a holiday where flying … Continue reading …

Posted July 30, 2016 in Fear of Flying, Phobias | Comments Off on Overcome Your Fear of Flying

What is a Phobia?

A phobia is an inappropriate internal reaction to something external. Be it flying, spiders, water or even bananas! How does something become a phobia We are bombarded with huge amounts of information every millisecond and to maintain our sanity, this information is filtered. … Continue reading …

Posted July 28, 2016 in Phobias | Comments Off on What is a Phobia?

Stress-Less Techniques

Easy to use techniques that when followed reduce your stress and bring your body and mind back to a state of health Continue reading …

Posted May 23, 2016 in Stress | Comments Off on Stress-Less Techniques

Understanding Stress

We’ve always had stress, the triggers are simply different! As Prehistoric man we were threatened by the environment – Sabre Toothed Tigers, Woolly Mammoths, ice glaciers … now our threats are simply workload, emails, iPhones, www, You Tube, the 1001 tasks that … Continue reading …

Posted April 30, 2016 in Stress | Comments Off on Understanding Stress

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