Success Is

success is having a winning mindset

… Having a winning mindset As the Olympic Games are on our breath and the tip of our tongues, let’s talk about what makes an athlete a winning athlete and for ease of use I will assume it is a HE and … Continue reading …

Posted August 2, 2012 in Success | 3 Comments

Chocolate … Love-Hate-Guilt Relationship


Britain is a nation of chocolate lovers. We must be because every year we chomp through an estimated 660,900 tonnes of the stuff; that’s an average of 11kg per person per year or put another way, 3 bars a week. Why we … Continue reading …

Posted June 21, 2012 in Habits, Success, Weight | Comments Off

Use the Power of your Mind – Be Successful

Power of the Mind

I was talking recently to a business savvy friend of mine who, when faced with the prospect of giving a business pitch, went from confident to fearful in a Nano second.  This got me thinking about how quickly and how often we … Continue reading …

Posted June 14, 2012 in Communication, Mind, Success | Comments Off

Stepping into the Circle of Excellence

Circle of Excellence

The Circle of Excellence is a simple technique that enables you to change your state of mind or mood so that you can remain calm, relaxed and on top of your game no matter what is going on around you or what … Continue reading …

Posted May 29, 2012 in Communication, Success | 1 Comment

Team Building Workshop

Vince engaged my services at the beginning of this year to help him teach his team how to operate as a team. Engaging and allowing others to add and have value. This is what he said … I have been working with … Continue reading …

Posted April 24, 2012 in Communication | Comments Off

My Relationship with My Mother

Relationship with My Mother

I have spent many years keeping my mother at arms length, in fact she represented everything I detested about being a women. My relationship with my mother modelled my relationships with other people – partners, friends, family, colleagues. It was approximately 10 years … Continue reading …

Posted March 15, 2012 in Communication, Relationships, Success | 2 Comments

Why Do Relationships Work – Final


It’s Valentine’s Day … Happy Valentines may the future bring to you the relationship you truly desire. Over the last week I’ve been sharing with you the Seven Key Ingredients that I know are essential in making a relationship successful.  If you’ve … Continue reading …

Posted February 14, 2012 in Communication, Relationships, Success | Comments Off

Why Do Relationships Work – Part 2

relax in my heart

As we’re on the countdown to Valentine’s Day, the annual celebration of relationships, I thought I would share with you my Seven Key Ingredients that are essential in making a relationship successful.  If you’ve been following my blog, you’ll know that today … Continue reading …

Posted February 11, 2012 in Communication, Relationships, Success | Comments Off

Why Do Relationships Work – Part 1


It’s that time of the year again … Valentines Day and I can’t seem to walk into a restaurant or a shop without noticing the many inviting offers for this special day of LOVE. Yes, it’s a great day if you’re in … Continue reading …

Posted February 8, 2012 in Communication, Relationships, Success | 6 Comments

New Years Resolutions – Why don’t they work ?

2012 Resolutions

I am sure that you’ve either set new years resolutions in the past or you are about to or just have set some for 2012. What usually happens when we do this, perhaps it goes something like … Get really excited about … Continue reading …

Posted January 2, 2012 in Success | 3 Comments

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